Core programme
Barbell Strength
Ten minutes of preparation, forty of lifting, ten of accessory work. Everyone follows the same eight-week block at their own numbers.
Classes & timetable
Twenty-two sessions a week, all coached, all capped at twelve. Book through the app or just turn up — we hold two spaces on every class for people who did not plan ahead.
The three
What actually happens in each one
Conditioning
Engine
Bike, rower, sled and rope intervals. Scaled by effort rather than weight, so a first-timer and a decade-long member finish together.
One to one
Coaching Block
Six private sessions across six weeks. Built for injury returns, complete beginners, and anyone who would rather not learn in a group.
Weekly timetable
Same every week, all year
We do not run a summer schedule or a Christmas schedule. The only days we close are the 25th and the 26th of December.
| Day | 06:15 | 12:30 | 17:30 | 18:45 |
|---|---|---|---|---|
| Mon | Barbell StrengthRavik | EngineMorden | Barbell StrengthThalia | Barbell StrengthRavik |
| Tue | EngineMorden | — | Barbell StrengthRavik | EngineMorden |
| Wed | Barbell StrengthThalia | EngineIsolde | Barbell StrengthRavik | Barbell StrengthThalia |
| Thu | EngineMorden | — | Barbell StrengthThalia | EngineMorden |
| Fri | Barbell StrengthRavik | EngineIsolde | Barbell StrengthRavik | — |
| Sat | — | Barbell StrengthThalia — 09:00 | EngineMorden — 10:15 | — |
| Sun | — | Open floorCoach on duty — 10:00–13:00 | — | — |
House rules
Four things, and we do mean them
01
Arrive on time or wait for the next one — we start warm-ups together
02
Put the plates back. Every time. Nobody is employed to follow you round
03
No filming other people, ever, for any reason
04
If a coach tells you to drop the weight, drop the weight
Come and watch one first if you like
Plenty of people stand at the back of a session before they book. That is completely fine — just tell us you are coming.